For those that would like to know how to calculate the wavelength, a simple way find it is to divide 300 by the frequency (in MHz) being used. The result is the wavelength in meters.
For example, what is commonly called the "2 meter" ham band can be determined by dividing 300 by 146 (the middle of the band), with the result of 2.05 meters, which is pretty close to 2 meters, hence the name. Another example is for the "70 cm" ham band, 300 divided by 430 (MHz) is .697, which rounds nicely to .7 meters, or 70 cm. A quarter wavelength at this frequency would be 70 cm / 4, which equals 17.5 cm, or approximately 7 inches.
At the GMRS frequency of ~465 MHz. (roughly the mid-point of the band when accounting for repeater use) the wavelength is .645 meters. A quarter wavelength at this frequency would be just over 16 cm, or about 6 3/8 inches.
If you know the wavelength, you can also calculate the frequency in a similar manner. Simply divide 300 by the wavelength (in meters) to find the approximate frequency. For example, for the 20 meter ham band this would be 300 / 20, or approximately 15 MHz. The actual band is in the 14 MHz range, but this formula will get you close.
The other way to think about it is that the frequency in MHz, multiplied by the wavelength in meters, should equal something close to 300.