There are a couple of techniques. I personally tune for the center frequency of the band I plan on using. To be sure you are centered, you check the highest frequency you will use and the lowest frequency you will use. If the SWR is the same on both, you are good. If the SWR on the high frequency is higher than on the low frequency, your antenna is too long. If the SWR on the low frequency is higher than on the high frequency, your antenna is too short. The biggest problems you will run into with GMRS antenna tuning is, unless you have an antenna analyzer, that method is tough to use since you can't tune to the center frequency. Also, in centimeter radio, if you trim the antenna as little as 1 millimeter, you can drastically change the SWR. So, its a slow process and easy to mess up an antenna.