“Sweeping the antenna” means taking a series of SWR readings throughout the desired frequency range. By doing this you can see the SWR for the antenna throughout the range and where the antenna has the lowest SWR. You say you have a NanoVNA so you have the tool for the job. Be sure and calibrate the NanoVNA to that frequency range first, using a the no-load, short, and 50 ohm devices that came with the NanoVNA.